I explain how our own stress levels have a major impact on our children's behaviour and their ability to cope (or not). In this post, I offer easy and very effective strategies to lower your stress level at any time of the day, in any situation.

Why the social media “ban” doesn't work so far, what teens think themselves and how parents can protect their mental health.

Make sure you read this information before buying a smartphone for your child/teen. Recap of smartphone impacts on kids/teens (despite social media restrictions), and good smartphone alternatives to help them thrive. Recommended settings on a smartphone for under-16s also included.

For each age group, I explain how to start the conversation with your child/teen, how to guide them, how to keep them safe and how to build resilience and trust at the same time.

AI companions can pose a great risk for children and teens. This post explains everything parents need to know about the rise of these new chatbot "friends.