Discover your new parenting super-power :) Anke describes how empathy works and how it can prevent or defuse challenging situations with kids or teens very effectively (yet completely peacefully)!

I explain how our own stress levels have a major impact on our children's behaviour and their ability to cope (or not). In this post, I offer easy and very effective strategies to lower your stress level at any time of the day, in any situation.

Why the social media “ban” doesn't work so far, what teens think themselves and how parents can protect their mental health.

Finally! My top recommendations: the best phones for kids and teens without the smartphone dangers!

Top tips: how to prepare for the social media ban with your child or teen before crisis hits, and what to do if it does.

When we are with our child but on a device at the same time, it often doesn't end well - for anyone.